sometimes coating with chicken before stir with virgin olive oil.
Still eat it even on cheating day.
#misiakaksadowannabe2016 semoga dipermudahkan.
#almanshour
#reflectiontvalhijrah usaha.
ikhtihar.tawakal.doa.percaya pada Allah.
10 th october 2014
Thursday 23 October 2014
2014 : Day 57
sometimes coating with chicken before stir with virgin olive oil.
Still eat it even on cheating day.
#misiakaksadowannabe2016 semoga dipermudahkan.
#almanshour
#reflectiontvalhijrah usaha.
ikhtihar.tawakal.doa.percaya pada Allah.
10 th october 2014
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1 comment:
Salam a'laik,
Tahniah.....semoga Allah kekalkan kekuatan semangatmu...Nak kongsi pengalaman...untuk program yg istiqomah, tak perlu powerlifting dulu. Just briskwalk sudah memadai. Bimbang nanti effect kat bahagian pinggang and lutut. Makan tak perlu diet terlampau. Tetapi jangan makan dalam satu-satu masa dengan banyak. Tuuu nengok gambor pun kita takut. Memang makanan tu berkhasiat. Tetapi kalau ambil secara banyak...tak berkesan diet. An last but not least, cuba jangan ada diner. Just drink milk plus roti gardenia yg wholegrain....ok gudlak....u can do it....TAKBIR...anggaplah ini satu jihad peribadi. Bila tubuh langsing, mudah beramal dan berbakti kepada orang lain...Teringat masa kat Mina....Wassalam
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