I am a Soldier in an undefeated war.

Wednesday, 22 October 2014

2014 : Day 56

9 oct 2014
lunch


Posted by Sidratul Muntaha at 11:03:00 am
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Labels

  • 1 week (2)
  • Acknowledgement (3)
  • Action PLan 2016 (1)
  • advertorial (1)
  • Benefit Of Infused Water (2)
  • Calorie Food Table (1)
  • Cause and Effect (6)
  • Cessna 150 Aircraft (1)
  • Cheating Day (3)
  • Chicken BBQ Salad (1)
  • Detox dan Buang Lemak (2)
  • Detox Juice Recipe (1)
  • Detox Method (4)
  • Diet Menu Plan (4)
  • Failure and Defect (2)
  • Fresh Salad with Chicken BBQ (1)
  • Healing Method (1)
  • IIUM Gombak (1)
  • iprice (1)
  • Jadual Pemakanan Dan Kalorinya (1)
  • Moment Of Truth (4)
  • Motivation (2)
  • Mumbling (3)
  • oat (1)
  • Petua Kurus (1)
  • Simple BBQ Chicken Salad (1)
  • Spinal or Lumbar Injured (1)
  • Steam Chicken With Ginger and Steam Vege (1)
  • Summary of The Day (41)
  • Summary Of The Month (1)
  • UIA Gombak (1)
  • Workout Diary (24)

Weighting Result

11th March 2011 = 95kg
28th March = 94.1kg
31st March 2011 = 93kg
8th April 2011 = 92kg
11th April = 94kg (Bloated)
17th April 2011 = 92kg
20th April 2011= 90.7kg
24th April 2011 =89kg
3rd May 2011 = 86kg
11th may 2011 = 88kg (bloated again!PMS time!!)
16th May 2011 = 86kg (still bloated!!)
27th May 2011 = 86 - 85kg (no weight reduce)


12th Feb 2012 = 95.4kg
22th feb 2012 = 94.1kg


7th Aug 2014 = 106kg
13th Oct 2014 = 100.75kg (lost 5.25kg in 57 days)
14th dec 2014 = 98kg ( lost 2.75kg in another 44 days)


1st jan 2015 : 98kg
18th jan 2015 : 97.6kg
27th march 2015 : 97.5kg


20th July 2016 : 107.9kg
22nd August 2016 : 105.5kg
20th September 2016 : 104.3kg
30th November 2016 : 106.9kg (gained again!)
8th December 2016 : 105.5kg


1st August 2018 : 115kg
1st september 2018 : 110.9kg
15th october 2018 : 110kg
26th october 2018 : 108.6kg
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