2014 : Day 40

23th September 2014

Breakfast :
ayam goreng + 1 senduk mee hoon goreng + kopi susu
270 kcal + 145 kcal + 130 kcal
545 kcal

sweeping floor 15 min
cleaning 5 min
96 kcal


lunch
ayam bakar 2 ketul
salad 1 mangkuk
270 + 70
340 kcal

minum petang
cake 1 potong
teh o ais 3 cawan
1 ketul ayam kfc
160 + 390 + 270
820 kcal


total calori intake 1705 kcal
workout : 96 kcal