24th September 2014
Bfast :
sandwich tuna dengan salad : 90 kcal
tea with sugar : 260 kcal
milo ais : 130 kcal
betik : 100 kcal
ayam panggang plus salad : 260 + 50 : 310 kcal
no workout
total calorie intake : 890 kcal
Bfast :
sandwich tuna dengan salad : 90 kcal
tea with sugar : 260 kcal
milo ais : 130 kcal
betik : 100 kcal
ayam panggang plus salad : 260 + 50 : 310 kcal
no workout
total calorie intake : 890 kcal
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