2014 : Day 36

19th september 2013


Food Calorie Intake:

oat : 166 kcal
ayam bakar : 310 kcal
betik : 140  kcal
anggur : 70 kcal
choc rice : 178 kcal
ketupat nasi :215 kcal
telur : 72 kcal
sosej : 100 kcal

total consume : 1251


Workout :

30 minit housekeeping : 90 kcal