18th september 2013
Food Calorie Intake:
oat : 166 kcal
egg sandwich plus salad : 80 kcal
mee hoon goreng 4 scoop : 480 kcal
pisang goreng 4 pieces : 174 kcal
cekodok bom : 200 kcal
fruit juice : 118 kcal
total consume : 1218 kcal
Workout :
Leg extension 100x : 23 kcal
standing barbell curls : 60 kcal (10 min)
cycling (15 min) : 136 kcal
total wotkout : 219 kcal
Food Calorie Intake:
oat : 166 kcal
egg sandwich plus salad : 80 kcal
mee hoon goreng 4 scoop : 480 kcal
pisang goreng 4 pieces : 174 kcal
cekodok bom : 200 kcal
fruit juice : 118 kcal
total consume : 1218 kcal
Workout :
Leg extension 100x : 23 kcal
standing barbell curls : 60 kcal (10 min)
cycling (15 min) : 136 kcal
total wotkout : 219 kcal
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