2014 : Day 34

17th September 2014

calorie intake : 1500 kcal

workout :

bicycling 16 min : 112 kcal

crunch 20x : 20 kcal

Body weight Crunch with Dumbbell Disc 30x :  25 kcal

Bicep barbell exercise  50x  : 42 kcal


dear tummy.. please be faltten

thanks