2014 : Day 25

Day 25
8th September 2014

6 am - 12:30 pm

oat + eggs + green apples = 544 kcal

12:40 pm - 1: 40pm
workout :
weight training (moderate) : 30 kcal (15min)
Bicycling (20 min) : 152 kcal


2:00 pm :
 tortilla wrapper + chicken stripes + green apple + mixed lettuce : 259 kcal

6 pm:
tuna bun : 250 kcal
steamed rice with 2 pieces baked chicken : 594 kcal

total kcal intake : 1647 kcal
total work out : 182 kcal