2014 :Day 22 - Day 24

Day 22 
5th September 2014
calorie intake : 1900 kcal
workout : none

Day 23
6th September 2014
Calorie intake 2000 kcal
Total Workout: 139 kcal

Multiple household task all at once (15min) : 26 kcal

Washing Dishes (while standing) (15min) : 22 kcal

Washing dishes and clearing dishes from table : 26 kcal

With some walking

Carpet sweeping, sweeping floors : 39 kcal

Cooking or food preparation (with some walking) : 26 kcal

Day 24

7th September 2014

Calorie intake : 2611 kcal 

Total Workout: 319 kcal

15 min on fast walk : 48 kcal

Low Impact Exercise : 40 kcal

Climbing for 10 min : 95 kcal

Cook preparation with some sitting and stand for 1 hour: 68 kcal

Clothing and packing for 1 hour: 68 kcal