2014 : Day 26

Day 26
9th September 2014

6am :

oat + honey : 64kcal + 160 kcal
tea with sugar 550 ml : 120 kcal


10 am:

1 cup mixed vege + 1 egg boiled : 144 kcal + 72 kcal
1 apple green : 80 kcal



13: 50 pm

1  apple green : 80 kcal
1 cup mixed vege : 144 kcal
1 egg boiled : 72 kcal
1 apple green : 80 kcal


workout summary :

fast walk 40 min : 257 kcal
weight lift general : 95 kcal
crunch (knee up) : 25kcal



6:20pm

1 cup rice : 240 kcal
baked chicken : 220 kcal
1 cup clear soup : 86.4 kcal
cheese bun :  238 kcal
apple green 80 kcal



total calori intake : 1882.4 kcal
total workout : 377 kcal