Breakfast: 9am
2 slices wholemeal bread = 137 kcal
2nd Breakfast
Apple = 63kcal
Lunch:
1 cup rice = 174kcal
1 piece fried mackerel fish = 140kcal
1 cup vege = 43kcal
1apple = 63kcal
Teatime:
1 slice wholemeal bread = 69kcal
1 apple = 63kcal
Dinner:
Mee Hoon Soup = 350
Total Calorie Burn During Workout : 292 (pilates + low impact aerobic)
Total Calorie Intake : 1119
Day 20th : 16th April 2011
Breakfast:
nasi lemak = 400kcal
Breakfast:
nasi lemak = 400kcal
1 boiled egg =231kcal
2nd Breakfast
wholemeal bread with peanut butter spread = 266kcal
Lunch:
1 cup rice = 174kcal
1 cup vege =43kcal
1 piece fish =140kcal
1 bunch grape (small) = 103kcal
1/2 banana =50kcal
Total calori intake : 1407kcal
Total Workout: 30.7 minutes on Lowe Impact Aerobic (115)
Day 21th : 17th April 2011
Breakfast:
Tuna Sandwich = 70 kcal
Breakfast:
Tuna Sandwich = 70 kcal
100ml apple juice =50kcal
2nd Breakfast
redbean bun = 100kcal
juice = 48kcal
Lunch:
2 pieces baked chicken (drumstick +thigh) = 265kcal
salad + dressing = 180kcal
teatime:
popia basah =350kcal
baked corn =140kcal
Dinner:
4 pieces baked chicken = 586kcal
salad = 180kcal
cakes = 140kcal
Total Calorie Intake : 2109
#no workout at all!
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