I am so eager to found out the result of my effort since the 1st day I've started my diet program.
Women usually excited even they only lost 10gram.
ahahahhahaha..
it's typically human nature.
when we do something,we assume we can get the result as soon as possible.
we just ignore the law of human factor,human behaviour..
we assume that our body is like any other chemical substance...
seem that we used to put in our mind set that,if some substance can transform to another types of subject...so it's same to our body.
but somehow again,we forget that human body has been create with their own essence..
by the way..
since 11th march 2011,I have already lost 6kg.
in fact,if I am not suffering bloating condition,the situation might be change as well.
so,let check out my diet routine on day 22.
Day 22th : 18th April 2011
Breakfast:
1 cup fried mee = 140kcal
1 cup coffee with skim milk = 90kcal
2nd breakfast:
2 sweet candy = 100kcal
1 piece curry puff = 150kcal
Lunch:
11/2 cup rice = 260kcal
2 slices fish = 240kcal
1 1/2 cup vege = 70kcal
1 slice watermelon = 60kcal
Teatime:
Cucur Udang 3 biji = 350kcal
Kuih Bakar = 300kcal
Teh O =40kcal
Dinner:
Baked Bean + Bread + Peanutbutter =150kcal + 137kcal + 70kcal
Workout: 39.5 minutes on Low Impact Aerobic
Day 23rd: 19th April 2011
Breakfast:
2 cups nasi goreng kampung =300kcal
2nd breakfast:
kuih lapis = 150kcal
Lunch:
Rice = 260kcal
Vege = 40kcal
Pineapple = 80kcal
Chicken = 480kcal
Prawn = 300kcal
Teatime:
Dumpling = 300kcal
Goreng Pisang = 200kcal
Dinner:
chicken = 200kcal
grapes = 150kcal
workout: low impact aerobic 28 minutes,pilates 8.3 minutes.
see guys..
my diet routine on that 2 days wasn't coup at all with my standard diet routine given by doctor.
however I still manage to maintain the desire weight.
so guys..
if I can do it.
so do you!!
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