Salam...
another update another day to move on..
this is my personal diet diary.
24 Oct 2014
Calorie intake : 1880 kcal
No workout
#LUNCH
Day 72th and 72th
25 Oct 2014 - 26th October 2014
THE CHEAT DAY!!
YEAY!!
Day 74th
27th Oct 2014
Calorie intake : 1288 kcal
No workout
Day 75th
28th Oct 2014
Calorie intake : 1350 kcal
Day 75th
28th Oct 2014
Workout : Briskwalk 40 min
DAY 76
29th Oct 2014
Calorie intake : 1873 kcal
Day 76th
29th Oct 2014
Workout : Briskwalk 1 hour 7 minute
Day 77th
30th Oct 2014
Calorie intake : 1762.5 kcal
No workout
Day 78th
CHEATING DAY
DAY 79th
CHEATING DAY
DAY 80th
2nd November 2014
CHEATING DAY BUT WITH WORKOUT
BRISKWALK 10KM in 2 HOURS and 15 MINUTE
5 comments:
Salam..
Menariknya blog ni. Sedapp tengok menu2 sihat tu. Harap sis berjaya mendapat berat yang diidamkan nanti!
Saya dah follow blog sis. Kalau sudi follow saya semula ye!
http://my-vitamin-shoppe.blogspot.com
Rajinnya kira kalori dalam makanan...Camner nak kira ya? saya nak diet gak.
Jemput visit http://prettilyrare.blogspot.com/
Teruskan usaha.. jangan pandang belakang :). Good luck!!
Teruskan usaha!
Bukan senang nk disiplin camni.salute!!!
Salam pengenalan, Nama saya Jalalboy. Jemput untuk datang ke blog saya.. Jalalboy
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