salam guys..
update sungguh ni since dah turun 5kg
semoga istiqamah hingga ke akhir perjuangan
Day 60th (13 Oct 2014)
- calorie intake : 1270 kcal
Workout : leg extension + power lifting + cycling ( 25 min)
Calorie intake : 1524 kcal
Workout : Briskwalk 40 min
(14th oct 2014)
Day 62
15th Oct 2014
Calorie intake : 1330 kcal
Workout : No Workout
16th Oct 2013
calorie intake : 1645 kcal
no workout
Day 64 - Day 66 (CHEATING DAY!)
*sampai 3 hari kau! penangan gi Marina Cove punya pasal!
Calorie intake : tak ingat
Workout : House core je..
Calori intake : 1160 kcal
workout : jalan - jalan and berdiri
21th oct 2014
Day 69 (CHEATING DAY, DEEPAVALI)
22 Oct 2014
Day 70th
23 Oct 2014
Calorie intake : 1440 kcal
No workout
update sungguh ni since dah turun 5kg
semoga istiqamah hingga ke akhir perjuangan
Day 60th (13 Oct 2014)
- calorie intake : 1270 kcal
Workout : leg extension + power lifting + cycling ( 25 min)
Workout : Briskwalk 40 min
(14th oct 2014)
15th Oct 2014
Calorie intake : 1330 kcal
Workout : No Workout
calorie intake : 1645 kcal
no workout
Day 64 - Day 66 (CHEATING DAY!)
*sampai 3 hari kau! penangan gi Marina Cove punya pasal!
Workout : House core je..
workout : jalan - jalan and berdiri
21th oct 2014
Day 69 (CHEATING DAY, DEEPAVALI)
22 Oct 2014
Day 70th
23 Oct 2014
Calorie intake : 1440 kcal
No workout
1 comment:
Wow.. ur Diet Menus looks yummy lah. Im on a diet gak nie.. tapi taklah intensive mcm urs but if dpt menu mcm urs tu, fuhhh memang menyelerakan. Mine hari2 i bedalkan bfast plain oats with milo kosong without milk or sugar, lunch rice in a very small portion with sop sayur and then dinner i mkn oats balik. Hari2 mcm tu den once a wk, i pamper myself with menu yg best2 sikit lah. Hahaha. Hari2 mkn mcm tu, sampai at times, dah menyampah tgk rice so end up i eat oats fr all the 3 meals. Boleh gitu.
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