Keep The Desire For Weighting Behind.

Day 18th : 14th April 2011

Breakfast: 9am
2 slices wholemeal bread          = 137 kcal
Anelene Low fat milk                = 78kcal
I big banana                              = 100kcal
Lunch:1:40pm
1 1/2 cup rice                              = 260kcal
1 piece fired mackerel fish         = 140kcal
1  cup vege                                  = 43kcal
1 slices pineapple                        = 59


Dinner: 8pm
1 set of chinese fried rice            = 400kcal
1 big banana                               = 100kcal
1/2 cup fried mee                       = 170
Total Water  Drinking Consume : 3000 ++ litres
Total Calorie Burn During Workout : 402 (brisk walk + low impact aerobic)
Total Calorie Burn During Breastfeed last night: 100kcal
Total Calorie Intake : 1487