Diet Menu Plan (Teatime - Supper)

Tea Time: 4pm - 5pm

• Creamcracker  = 3 pieces with coffee/tea + skim milk (without sugar) or
• jagung rebus (1 tongkol kecil) or
• boiled tapioca or sweet potato (1/2 cup)

Dinner: 8 pm

• Rice/Capati  = 1 cup / 1 piece
• Fish/Chicken(baked/boiled/stim/grilled)  = 1 piece
• Stir Fry / Boiled Vege = 1 - 1 1/2 cup
• Fruit = 1 medium size or 1 slice

Supper : 10 pm

• Skim milk = 4 tablespoon
• Creamcraker / Wholemeal bread = 3 pieces/1 slices