Spinal or Lumbar Injured : hati - hati korang lifting barang

salam alaik
fews month agi, stop buat powelifthing due to inflammation dekat ligament bahu
then sekarang sangat precautions nak buat kerja berat
but suddenly terlupa yang beg sekolah anak tu berat, main angkat je

so last 2 days dah takleh tahan
jumpa doktor
xray and dapat 2 jenis painkiller shot
veron and detas kot yg lagi satu

lumbar area tu yg sakit tapi found out dekat spinal tu terlurus..
ikut by normal xray spinal tu slightly bengkok follow inclined dengan lumbar
mcm kuar track sikit la tapi bukan slip dics

so, dr just suh resting then if after a week tak baik jugak
kena buat MRI

so korang..
take care your back..
especially ladies!!


  

Consume Without Thinking!!

So sad...
So sad...
yesterday I took more than my calorie need per day!!
aiyoh!!
and today,after weighting,my weight turn back to the same weight as I started before!
94kg again!

my head keep thinking..
what exactly I have eat without controlling?!
yup!
snap in my memory..
it's was a breakfast set at McDonald!
and also 2 plate of rice with grill fish for lunch..

aiyoh!!!!
what happen to me?!
in 4 days,I've gain back my weight!
I feel lost already in my own battle.

but,I am not a quitter yet!
still, I had another 10 weeks more to go.
be brave!be brave!
I can do it!!