Wednesday, 15 October 2014

2014 : Day46 ( Bekal Hari Ini and Workout Routine)




29 th September 2014


bekal arini ni tuk pagi and kunyah2




seminggu tak buat powerlifthing
pancit la



to reach the impossible
Insyaa Allah
Al manshour


Dinner : Mee Hoon Tomyam ( 220 kcal baru daa)





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