Currently doing some survey on perfect types of leg exercise...
as conclusion,I will try to continue with leg extension plus leg curl...
by the way,today when I go to clinic and cafe...
some old friend noticed that I've already reduce some weight...
They highlight on my butt size?!!
it's became less 'tonggek' extravaganza.
ahahahhaa!!
Alhamdulillah..all along 3 months of dieting and exercise without any type of drug or supplement,that was consider as a small achivement.
thanks anyway to toning and elliptical exercise..
man and women with elliptical machine
the most successful person on diet!
1 comment:
welldone dear!keep it up!!!!i lose 18kg in 3 months after gave birth...go..go..go..
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